Category Self-Care

6 Easy Ways to Upgrade Your Bath

person holding book page on white table
We all love a good bath. It’s a time to think, to reflect, and, perhaps most importantly, to get clean. But, if you’re going to take the time to take a bath, why not spice it up a little? And no,…

The Morning Routines of Women Ages 27-78

Whether you’re an early rise or like to stay in bed as long as you can, a solid morning routine has been clinically proven to kick-start your day.  According to clinical psychologist Ryan Howes “A healthy, low-stress, [and] focused morning…

Top Benefits of Getting a Good Night’s Rest

Now I will be the first one to admit to pulling the occasional all-nighter. You don’t even want to know how many nights I’ve slammed coffee and energy drinks until sunrise, trying to meet the next morning’s deadline. But, not…